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HomeWeight Management

Weight Management

Holiday Diet Breakdown – Enjoying Yourself Without Gaining Weight!

Trying to maintain a healthy diet during the holiday season can be quite a challenge. This holiday season may look different for many of us due to the uncertainties of Covid-19. Gatherings of family and Read More

Metabolism – A Big Key To Fitness Success!

One of the biggest keys to successful weight management is building and maintaining an active metabolism.  For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More

About me
Owner/Operator of Bodysport.com and creator of The Contest Prep Coaches Course, The Physique Improvement Course, and author of The Diet That Works. Kevin is a multi-certified training and nutrition specialist with decades of experience working with people from all walks of life. He is also the former Associate Publisher of Bellafit Magazine, and recently launched the 50+ Fit Club with Ronald Puckett! www.50-plusclub.com
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Authors
  • bellafitkevinmyles@icloud.com

    published 43 articles

June 2025
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  • About
  • Meet Ronald Puckett
  • Meet Kevin Myles
  • Profiles
  • Nutrition
  • Training
  • Motivation
  • Organic Black Seed Oil
  • The Diet That Works!
  • The Physique Improvement Course
  • Strength From Within
  • Fitness Coaching

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