As we age, our bodies undergo many physiological changes that can impact our health and fitness levels. Understanding these changes and implementing regular fitness practices can significantly improve our quality of life. Below, we explore Read More
This past year underscored to an even greater degree how important it is to stay fit and healthy. But living a fitness lifestyle can be a challenge. For the working professional, that challenge can at times Read More
No matter how fit we try to stay, one of the unfortunate side-effects of growing older is picking up more aches and pains along the way. Some of this can be due to the normal Read More
It’s impossible to imagine all of the various challenges that being a law enforcement officer can entail. The physical, mental, and emotional strain are present every single day. There’s no way to accurately predict what Read More
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More
You would think that being “a bit older” would give us more patience. That we would have gained a certain amount of wisdom with our experience and understand that most things of value take time Read More
I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More
It’s always amusing to see or hear things that have been around for years being repackaged as something new or improved or enlightened. Not everything “works” or will have a dramatic effect. But there are Read More
Trying to maintain a healthy diet during the holiday season can be quite a challenge. This holiday season may look different for many of us due to the uncertainties of Covid-19. Gatherings of family and Read More
Longtime fitness industry professional Terry Goodlad of Goodlad Unscripted was kind enough to interview us about the launch of the 50+ Fit Club and the vision behind it for a new Goodlad Unscripted Podcast. We Read More
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