As we age, our bodies undergo many physiological changes that can impact our health and fitness levels. Understanding these changes and implementing regular fitness practices can significantly improve our quality of life. Below, we explore Read More
This past year underscored to an even greater degree how important it is to stay fit and healthy. But living a fitness lifestyle can be a challenge. For the working professional, that challenge can at times Read More
It’s impossible to imagine all of the various challenges that being a law enforcement officer can entail. The physical, mental, and emotional strain are present every single day. There’s no way to accurately predict what Read More
When starting a fitness program a great question to ask yourself is what exercises should you do to best reach your goals. The exercises you select to do in your training can have a huge Read More
I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on things we might have drifted away from, like Read More
It’s always amusing to see or hear things that have been around for years being repackaged as something new or improved or enlightened. Not everything “works” or will have a dramatic effect. But there are Read More
Throughout the years there are many things that I always seem to find myself saying over and over. Whether it’s in a seminar, directly to someone I’m training/coaching or included in my book or courses, Read More
Longtime fitness industry professional Terry Goodlad of Goodlad Unscripted was kind enough to interview us about the launch of the 50+ Fit Club and the vision behind it for a new Goodlad Unscripted Podcast. We Read More
One of the biggest keys to successful weight management is building and maintaining an active metabolism. For some, this will never be a problem as they have been blessed with a naturally elevated metabolic rate. Read More
Todd Burrier by any real definition of the word is beyond successful. He has an amazing and loving family. He’s a fitness enthusiast who embraces and lives the fitness lifestyle. He’s highly liked and respected Read More
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